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Bran, Blueberry or Gluten-Free baked fresh daily.

Your choice of bagel, lightly toasted with cream cheese and smoked marlin.

Warm Banana Bread

2 Slices of freshly baked whole wheat bread served with butter and jam.

Yogurt & Granola Parfait

Add Cinnamon, Nutmeg for a wonderful touch of flavour.

Eaten alone or as a side, this yummy dish was created by their staff.

A yummy way to start your day. Eat it hot or cold.

Our lightly toasted bagels are great with just butter and jam.

Soft and chewy bagels go great with a spread of cream cheese. Add capers, sliced onion and pepper jelly to spice things up.

Moist, delicious and filled with Coconut, Carrots and Apples. Delicious!

Served warm with butter, jam and whipped cream.

Seasoned Calalloo and saltfish for a healthier addition to any breakfast.

Choose bagel, sandwich, wrap or panini. Cream cheese, smoked marlin or smoked salmon, lettuce, tomato, capers, sliced onion and pepper jelly. Served with chips.

2 Fluffy 6-inch pancakes make the best breakfast, served with butter, syrup and bacon.

Classic French Toast dipped in egg with cinnamon and vanilla to bring a richness in flavour and topped with powdered sugar and syrup. Served with grilled bacon.

2 eggs your way with bacon and toast PLUS 2 fluffy pancakes OR 2 buttermilk waffles OR 2 slices of our classic French toast.

Scrambled Eggs with Salmon or Marlin

Sweet Pepper, onion, tomato, cheese and toast

Seasoned with saltfish served with toast

Bacon, ham, sweet pepper, onion, tomato, cheese served with toast

Any Omelette served with pancakes, waffles or french toast

Cheese Omelette with toast

2 eggs, sweet pepper, tomato & onion on a Panini roll.

2 Eggs, 2 Breakfast Sausage, sweet pepper & onion placed in a panini roll with 2 slices of Canadian Bacon and topped with mozzarella cheese.

Whether scrambled, over-easy, fried or poached, enjoy 2 fresh eggs paired with grilled bacon and toast.

Egg and cheese on a freshly toasted bagel. Add bacon or ham to make it a complete meal (for an additional cost)

Eggs Your Way with Bacon and Toast and Smoked Salmon

Eggs Your Way with Bacon and Toast and Smoked Marlin

Eggs Your Way with Ham and Toast

Southwestern Omelette

Kick up your waffles a notch by adding sauteed onions, sweet peppers, and a fried egg. Served with 2 Breakfast Sausages.

Eggs and bacon on a bagel with a delicious cup of CB Blue Mountain blend of coffee.

Scrambled Eggs with Smoked Salmon or Smoked Marlin

Ham, bacon and cheese quiche served with small garden salad and garlic bread

Two crab backs served with small garden salad & garlic bread

Meat Lasagna served with small garden salad & garlic bread

Curried Vegetable in a pastry shell, served with a small garden salad

Creamy Chicken, Curried Chicken and Vegetable

Delicious ham with melted cheddar cheese all rolled in a pastry shell and baked to perfection

Seasoned with thyme, allspice, scotch bonnet and scallions, slowly cooked so that the meat falls off the bone, and topped off with broad beans and mixed vegetables.

Tender chickpeas with a rich and creamy coconut curry sauce served with penne pasta and 2 slices of fried plantain.

Calalloo and cheese quiche served with small garden salad and garden bread.

Curry Goat Pot Pie

Oxtail Pot Pie

Loaded with the flavors of the Mediterranean – sundried tomato, baby spinach, garlic, red pepper, and parmesan and chunks of seasoned chicken breast poured over a mound of penne pasta.

This new low carb favourite is stuffed with cream cheese and Parmesan which adds a ton of flavor on a bed of Penne Pasta! Paired with a Small Garden Salad, and you have a healthy meal that tastes AMAZING!

Made fresh daily

Mixed Greens, cabbage, carrots, tomato, cucumber, olives, croutons with your choice of dressing

Slices of ham, chicken, turkey, swiss cheese on a bed of mixed greens, tomato and hardboiled egg.

Romain Lettuce with Cannonball's special Caesar dressing. Served with freshly grated parmesan cheese and croutons.

Cubes of cucumber, green peppers, tomatoes, olives & feta cheese

Chicken salad with pecans, apples, cranraisins & celery

Mixed Greens, tomatoes, feta cheese, mixed nuts, diced cucumbers, diced apples

Daily Special Salad (Pasta Salad of the day)

Southwestern Salad

Mandarin Salad

Whole Wheat Wrap made with your choice of meat. Served with potato chips

Sliced jerk pork, grilled chicken, mozzarella cheese, mustard, dill pickle on a freshly baked baguette.

Ackee and Saltfish with mozarella cheese on a baguette.

A favourite sandwich with crisp bacon, lettuce & tomato, mayonaise and/or mustard. Served with potato chips

Triple decker sandwich with bacon, turkey or chicken, cheese, lettuce, tomato, mayonnaise and/or mustard.

Whole wheat wrap, turkey, cheese, bacon, lettuce, tomato with ranch dressing.

Crispy chicken tenders topped with a basil marinara sauce, mozzarella, cheddar and parmesan cheese melted to perfection on a lightly toasted Panini roll. Served with chips.

Choose bagel, sandwich, wrap or panini. Cream cheese, smoked marlin or smoked salmon, lettuce, tomato, capers, sliced onion and pepper jelly. Served with chips.

Tender Black Beans seasoned to perfection with sweet pepper, lettuce, tomato and cucumber all in a whole wheat wrap. Served with chips

2 eggs, breakfast sausage, sweet pepper, onion Canadian bacon and topped with melted mozzarella cheese

Eggs and bacon on a bagel with delicious cup of CB Blue Mountain Blend coffee. A great way to start your day.

A cup of soup with your choice of a sandwich

A cup of soup & side Garden salad or side Greek salad

1/2 Quiche Lorraine or Callaloo Quiche & Side Garden salad or side Greek Salad & Garlic Bread

1/2 Meat Lasagna & Side Garden Salad or side Greek salad & Garlic Bread

Delicious cake soaked in a rum syrup

Always a favourite any time of day

Full of shredded carrot and topped with cream cheese frosting

Sinfully rich and nutty, loaded with pecans for your enjoyment

Sweet yet tart perfection

Apple Pie

Cherry Pie

A sweet pastry crust filled with rich pastry cream, topped with fresh fruit.

Flaky puff pastry cones filled with sweet whipped cream and chocolate.

Crisp Choux pastry, Chocolate and Vanilla flavoured pastry cream.

Must be ordered one day in advance. Sinfully rich and nutty, loaded with pecans for your enjoyment

A go-to favourite dessert, sweet snack, or after-school treat

We'll keep you guessing about the ingredients in these cookies

Sweet brown sugar and cinnamon, hearty oats, and --of course--chewy raisins

Rich and delicious especially with coffee

Satisfy your sweet tooth with one of our delicious brownies

Served with jam and fresh whipped cream

Vanilla Ice Cream

Home made Peanut Brittle

Granola and Oats Bars

Chips

Bread Pudding

Nanaimo Bar

Apple Turnover

Plantain Tart

Coconut Macaroons

Vanilla Ice Cream

Espresso

French Press

Latte

Cappuccino

Mocchiato

Mochaccino

Skinniccino

Hot Chocolate

Tea

Hazelnut Macchiato

Cafe Americano

Vanilla Chai Latte

CB Blue Mountain Blend

Premium French Press

Kick Ass Coffee (shot of rum)

Jamrock Coffee (rum & rum cream)

Cafe Frappe

Mocha Cafe Frappe

Iced Coffee

Iced Chocolate

Iced Tea

Fresh Juices

Fresh Lemonade

Bubble Gum, Pink, Blue

Vanilla, Strawberry, Chocolate, Caramel, Coconut

Tropical Fruit, Strawberry, Banana, Blueberry, Mango, Coconut

Cold Brew

Two Fluffy Waffles made with chickpea flour that makes them naturally vegan, grain free and gluten free all at the same time!

Make a meal with waffles and small salad of your choice (Vegan/ Glutten Free)

Two black bean patties seasoned to perfection, sandwiched between two fluffy, chickpea waffles. add tomato, lettuce and our homemade pepper jelly to finish it off. make it a meal by adding 1/2 salad of your choice.

Two black bean patties seasoned to perfection, sandwiched between two fluffy, chickpea waffles.

Two black bean patties in a whole wheat wrap, a squirt of our pepper Jelly (Optional) and fresh lettuce and tomato

(Vegetarian/ Vegan) Gluten free only if using GF pasta or rice or waffle

Rosemary Lentil stew with purple cabbage garnish and 1 chickpea waffle cut into strips

Vegetarian/ Vegan & gluten free

Pan Seared Salmon

Pulled Jerk Pork

Smoked Marlin (2 slices)

Smoked Salmon (2 slices)

Ham

½ Chicken Breast

Tuna Fish

Turkey (3 oz)

Smoked Bacon (2 slices)

Turkey Bacon (2 slices)

2 Breakfast Sausage

Canadian Bacon

Egg

Tomato / onion / sweet pepper

Pecans

Pumpkin (pepita) Seeds

Sunflower Seeds

Walnuts

Banana

Blueberry (frozen)

Strawberry (frozen)

1 slice toast

1 Pancake/ 1 Waffle / 1 French Toast

1 Bagel

GF Bagel/Wrap/Bread (2 slice)

Croissant (Subject to Availability)

Chocolate Chips

Granola

Cran Raisins / Raisins

Extra Butter

Extra Jam

Extra Pepper Jelly

Extra Pancake Syrup

Vanilla Ice Cream

Whipping Cream