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Banana, craisins, almond milk, cinnamon & yogurt

Strawberries, banana, cane juice, mango

Strawberries, avocado, craisins, pineapple, cane juice, yogurt

Blueberries, banana, craisins, yogurt, almond milk

Almond milk, apple, banana, strawberries, organic agave, spinach leaves, avocado, yogurt

Apple, avocado, banana, spinach, organic agave, almond milk

Orange, mango, pineapple, banana, turmeric, almond milk, ginger, organic agave

Kale, apple, banana, pineapples, lemon juice, ginger, mango, cucumber

Mango, pineapple, grapes, raspberries, blueberries, blackberries, yogurt

Papaya, mango, pineapple, cane juice

Blueberries, raspberries, blackberries, grapes, yogurt, cane juice

Strawberries, blueberries, cane juice & yogurt

Strawberries, banana, yogurt, apple juice, organic agave

Mango, pineapples, strawberries, lemon juice

Spinach, pineapple, mango, banana, ginger, lemon juice

Strawberries, avocado, craisins, pineapple, cane juice, yogurt & add any three toppings

Mango, almond milk bananas, craisins & add any three toppings

Strawberries, Banana, Cream cheese, Milk, Organic Agave

Strawberries, blueberries, banana, vanilla whey protein, craisins, organic agave

Banana, peanut butter, almond milk, vanilla whey, protein, chocolate

Horlicks, peanut butter, vanilla, banana, vanilla whey protein

Banana, vanilla whey protein, peanut butter, almonds, flax seeds, almond milk

almonds, peanuts, flax seeds, chia seeds, pumpkin seeds, sunflower seeds, raisins, banana, peanut butter, oats, almond milk, organic agave

Spinach, peanut butter, banana, vanilla whey protein, almond milk, avocado

almonds, peanuts, flax seeds , chia seeds, pumpkin seeds, sunflower seeds, raisins, banana, peanut butter, oats, yogurt, malta, dragon, low fat milk

Banana, almonds, blueberries, almond milk, vanilla whey protein

Beet, orange, apple, lemon, pineapple, ginger

Kale, cucumber, pineapples, apples, ginger, lemon

Pineapple, orange, apple, lemon, ginger

Carrot, orange, beet, apple, pineapple, lemon, ginger

Blue Mountain Coffee

Coffee Mocha

Hazelnut Coffee

French Vanilla Coffee

Ginger Coffee

Cappuccino

Hot Chocolate

Milo

Latte

Flavored Latte

Vanilla Caramel Coffee

Espresso

Vanilla Chai

Vanilla mint

Choose flavor of your choice.

Choose flavour of your choice.

Choose flavour of your choice.

Choose your flavor of choice.

Vanilla Chai Frappe

Lightly toasted plain bagel w/ your choice of topping

Delicious bagel filled with crispy fried ham, fresh tomatoes, onion slices, eggs done your way and chive cream cheese is a great way to start your day. Gluten Free bagel is available.

Delicate Marlin slices with buttery avocado spread, cream cheese and capers on a toasted Bagel.

Fluffy egg bake loaded with ham, tomatoes, spinach, onions, bell peppers, cheese and served with wheat toast.

Jerked beef sandwich in a lightly toasted bagel with eggs done our way, lettuce, sliced tomatoes and onions topped with cheese and house spicy Mayo. Served with a side of fried ripe plantain.

Avocado mash combined with cream cheese, onion and crushed almonds served with 2 slices of nutty wheat toast. Gluten free toast available.

Bread dipped in rich egg batter served golden brown with a meat of your choice. Includes a meat of your choice.

Bread dipped in rich egg batter served golden brown with a combination of caramel and pecans drizzled on top. Includes a meat of your choice.

A fresh mix of bell peppers, diced tomatoes, spinach, onions and cheese with a choice of meat, Served with wheat toast.

Cheesy omelettes with bell peppers, onions served with toast.

Veggie omelettes are served with bell peppers, diced tomatoes, spinach, onions and cheese. Served with wheat toast.

4 buttermilk pancakes topped w/ whipped cream and fruit with maple syrup on the side. Add protein to your pancake and a side of your choice.

4 buttermilk pancakes done to perfection, and topped with our house made triple berry sauce or maple syrup and served with turkey, ham or beef sausage and eggs done your way. Add protein to your pancakes.

4 buttermilk Waffles done to perfection, and topped with our house made triple berry sauce or maple syrup and served with turkey, ham or beef sausage and eggs done your way. Add protein to your waffles.

4 buttermilk Waffles done to perfection, and topped with our house made triple berry sauce or maple syrup and served with turkey, ham or beef sausage and eggs done your way. Add protein to your waffles.

Vanilla yogurt & house granola served with your selection of toppings.

Ketchup, mustard, spicy mayo, cheese, balsamic tomato salsa

Ketchup, mustard, spicy mayo, nacho chips, cheese, jalapeños

Ketchup, mustard, mayo, cheese

Hawaiian Sweet n' Spicy Hot Dog

Sonoran Hot Dog

A mix of Turkey breast, black forest ham on a lightly toasted baguette, layered with lettuce, tomatoes, onions, sweet relish, mayonnaise, mustard, ketchup and topped with melted cheese.

Jerk chicken (deli slices) or Jerk chicken breast on a lightly toasted baguette, layered with lettuce, tomatoes, onions, sweet relish, mayonnaise, mustard, ketchup and topped with melted cheese.

Spicy tuna on a lightly toasted baguette, layered with lettuce, tomatoes, onions, sweet relish, mayonnaise, mustard, ketchup and topped with melted cheese.

Turkey breast on a lightly toasted baguette, layered with lettuce, tomatoes, onions, sweet relish, mayonnaise, mustard, ketchup and topped with melted cheese.

Black forest ham on a lightly toasted baguette, layered with onions, lettuce, tomatoes, sweet relish, mayonnaise, mustard, ketchup and topped with melted cheese.

Tortilla, chickpea, lettuce, bell peppers, tomatoes, onions

Tortilla, black forest ham, cheese, lettuce, tomatoes, onions, bell peppers. Choice of Sweet / Sweet & Spicy / Spicy

Tortilla, jerk chicken, pepper jelly, swiss cheese, avocado, lettuce, tomatoes, bell peppers, onions

Tortilla, spicy tuna, spicy mayo, cheese, lettuce, tomatoes, onions, bell peppers

Tortilla, turkey breast, cheese, spicy mayo, lettuce, tomatoes, onions, bell peppers

Tortilla, spicy tuna, spicy mayo, cheese, lettuce, tomatoes, onions, craisins, apples, fresh cilantro, honey, mustard, bell peppers

Smoked Marlin Wrap

Our sweet and spicy chicken mixed with lettuce, bell peppers, tomatoes and onions. served with air-fried fries.

4pcs or 6pcs Avocado Turkey Breast Crostini Raisin oats & cinnamon bread, garlic avocado spread, turkey breast, bell peppers, onions, tomatoes

4pcs or 6pcs Pizza Crostini Raisin oats and cinnamon bread, pizza spread, cheese, ham, bell peppers, onions, tomatoes

4pcs or 6pcs Avocado Chickpea Crostini Raisin oats and cinnamon bread, spicy avocado spread, cheese, chickpeas, onions, bell peppers

4pcs or 6pcs Ham Crostini Raisin oats & cinnamon bread, basil mayo, black forest ham, cheese, onions, bell peppers, pineapple salsa

Raisin oats & cinnamon bread, cheese, tomato salsa

Black forest ham, crispy lettuce, tomatoes, bell peppers, onions, melted cheese and creamy Caesar dressing or dressing of our choice.

Chunks of Jerk Chicken marinated to perfection served with lettuce, grape tomatoes, house pineapple salsa, bell peppers, onions and Parmesan cheese.

Spicy Tuna, mayo, crispy lettuce, bell peppers, onions, grape tomatoes, parmesan cheese.

Freshly chopped salad with lettuce, basil, cilantro, sweet corn, bell peppers, onions and tomatoes topped with Pan-seared chicken breast, turkey bacon, boiled egg slices and Parmesan cheese.

Pan-seared Atlantic Salmon topped with cream cheese (Vegan Cream cheese available) lettuce, cherry tomatoes, bell peppers, onions, slivered almonds served with garlic citrus vinaigrette.

Mixed with candied pecans or almonds, sliced apple, craisins, onions, grape tomatoes, and leafy greens. Salad served with or without meat.

Freshly chopped lettuce, cherry tomatoes, bell peppers and onions served with a dressing of your choice. Add meat of your choice.

Fresh lettuce chopped and tossed with diced avocado, carrot spirals, cherry tomatoes, cilantro, black bean and mixed topped with tortilla chips. Served with a cilantro lime dressing.

Made with freshly chopped lettuce, smoked marlin, diced avocado, cherry tomatoes, bell peppers, onions and corn topped with almond silvers and sesame seeds. Served with a dressing of your choice.

Quinoa, black beans, avocado, kale, carrot, sweet corn, fresh cilantro, tomatoes, pecans, sesame seeds, onions & bell peppers. Served with house mustard dressing (gluten free, dairy fee, vegan)

Loaded Green Salads

Chickpeas & Turkey Breast Salad

Rigatoni, Italian vinaigrette, bell peppers, carrots, spinach, onions, cayenne pepper, fresh cilantro, garlic & basil. Choose meat of your choice.

Alfredo Pasta

Beef sausage, spicy mayo, cheese, onions, bell peppers, tortilla

Chickpea, spicy avocado, olive oil, onions, vegan cheese, bell peppers, gluten free tortilla

Jerk chicken, sweet & spicy chipotle sauce, cheese, onions, bell peppers, tortilla

Ham, onions, bell peppers, cheese, house pizza sauce, tortilla

Air-fries Sweet potato fries, tomato salsa, cheese sauce, cilantro, plantain, bell peppers (gluten free)

Air-fries Irish potato fries, tomato salsa, cheese sauce, cilantro, plantain, bell peppers (gluten free) served with meat of your choice.

Gooey Apple filling, Black Forrest ham and melted cheese

Jerk chicken, cheese, butter, pineapple salsa

Pizza spread, cheese, ham, bell peppers, onions

Spicy mayo, cheese, bell peppers, onions

Spicy tuna, spicy mayo, cheese, onions, bell peppers

Turkey breast, basil mayo, cheese, tomatoes

Ham, Cranberry, house Sauce, Cheese, onions, Bell peppers

Tuna, Craisins, Spicy Mayo, Cheese, Onions, Bell peppers

The features a sweet and savory blend of black forest ham glazed with honey, in a crisp toasted sub with melted swiss cheese and apple slices.

Banana Bread

Bread Pudding

Vanilla Cupcake

Vegan Chocolate Cake

Pecan Tart

Lemon Squares w/Crust

Muffin Options (Heated or not Heated)

Sorbet

Chia Pudding

This creamy soup is made with natural herbs, coconut milk, garlic, celery, carrots, Irish potatoes, cayenne pepper and chopped Kale. Gluten Free, Dairy Free, Vegan

Pumpkin, onions, basil, garlic, coconut milk

4pcs or 6pcs Italian Vegan Crostini Gluten free bread, tomato salsa, bell pepper, basil topped with cilantro

4pcs or 6pcs Avocado Mash Vegan Crostini Gluten free bread, Avocado , Onions and Pepper corn

Gluten free bagel, Chickpeas, Vegan Cheese, Cranberry sauce, onions, Avocado slices and garlic, served with sweet potato fries or sweet plantain

Gluten free crispy Taco shells, vegetarian refried beans, sweet corn, pumpkin, shredded vegan cheese, cayenne pepper, onions, bell peppers (Gluten free, Dairy free, Vegan)

Gluten free Tortilla, Sweet potatoes, Pumpkin, Lettuce, Bell peppers, Onions, Tomatoes, Vegan mozzarella cheese. Gluten free, dairy free, vegan.

Gluten free Tortilla corn chip with hummus made from Sweet potato. chickpeas, cayenne pepper, garlic, basil. oregano sea salt (Gluten free, Dairy free, Vegan)

Chia pudding made from banana, almond milk, Chia seeds, vanilla (Gluten free, Dairy free, Vegan)

Quinoa , Pumpkin, Sweet Potatoes, Black beans, Sweet corn, fresh Kale, Coconut flakes, Carrots, Cucumbers, Basil, Oregano, Organic Agave and Apples. Served with house mustard dressing (Gluten free, Dairy free, Vegan)

Quinoa, Black beans, Sweet corn, fresh Cilantro, Tomatoes, Cucumbers, Basil, Onions and Bell peppers. Served with house mustard dressing. Gluten free, Dairy free, vegan

Gluten free Rigatoni, Oat/Coconut Milk, Vegan shredded cheese, bell peppers, carrots, Spinach, onions, cayenne pepper, garlic and basil. Gluten free, dairy free, Vegan

Hummus made from Sweet potato, Chickpeas, cayenne pepper, garlic, Basil, oregano, sea salt. Gluten free, Dairy free, vegan

Nutella + Banana Bagel

Peanut Butter & Jelly Bagel

Kids Mini Cheese Omelet

Grilled Cheese Sandwich

Grilled Cheese & Ham Sandwich

Mini Chocolate Chip Pancakes

Mini Blue Pancakes

Strawberries + banana + cream cheese + 1% low fat milk + organic Agave

Mangoes, Strawberries, Organic Agave, Apple Juice, Yogurt

Strawberry Frozen Lemonade 9oz

Blueberry Frozen Lemonade 9oz

Strawberry Frozen Lemonade 12oz

Blueberry Frozen Lemonade 12oz

Made with coconut milk, shrimp, herbs & spices served with seasoned sweet potato and pumpkin mash topped with kale, cherry tomatoes and onions

Made with coconut milk, Chickpeas, herbs & spices served with seasoned sweet potato and pumpkin mash topped with kale, cherry tomatoes and onions. (Gluten Free, Dairy Free, Vegan)

Made with coconut milk, chicken, herbs & spices served with seasoned sweet potato and pumpkin mash topped with kale, cherry tomatoes and onions

A unique blend of smoked and roasted pumpkin, onions, basil, garlic, coconut milk and roasted bell peppers (Gluten free, Vegan)

A unique blend of smoked and roasted pumpkin, onions, basil, garlic, coconut milk and roasted bell peppers (Gluten free, Vegan)

A crispy flat bread delicately topped with our house- made marinara sauce, bell peppers, onions, scrambled eggs, Black forest ham and perfectly melted mozzarella cheese.

Our house-made marinara sauce on a warm toasted flatbread featuring a unique sauté of bell peppers, onions, thyme, garlic and jerk chicken breast. Topped with parmesan cheese and fresh cilantro. Served with our classic tomato salsa on the side.

This not-just-for-vegans option is the perfect balance of our bbq glazed cauliflower, crisp lettuce, tomato slices and topped with pickled red onions and sweet relish.

Pan-seared snapper, seasoned with garlic, cayenne, lime juice and onions, paired with our house cole slaw and our classic spicy mayo dressing. Gluten Free Tortilla Available.

This unique vegan option hits all the right notes. Our perfectly seasoned house-made chickpea burger patty featuring melted vegan cheese, onions, lettuce, tomatoes, avocado, and our spicy house cranberry sauce. Served with seasoned sweet fries on the side.

Perfectly grilled jerk beef burger dressed with lettuce, tomato, onions, our famous spicy mayo spread, melted cheese, topped with an egg your style and served with crispy fried plantains or air- fried fries (sweet potato or irish potato) on the side!

Our house-made smoked salmon burger, seasoned and seared to perfection, dressed with our house-made spicy cilantro dill spread, lettuce, tomato, onions and capers served with air- fried fries (sweet potato or irish potato) on the side.

This tantalising bowl features jasmine rice seasoned with sauteed bok choy, carrot, ginger, sesame oil, onion and garlic, topped with crispy black forest ham, boiled eggs, broccoli, baby corn and pickled ginger.

A well balanced fusion of jasmine rice seasoned with blackbeans, fresh cilantro, thyme and pimento, topped with jerk chicken breast, avocado, our house-made tomato-corn salsa and fried plantain. The perfect blend of Jamaican and Mexican flavours all in one bowl!