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Herbed fries with parmesan

Our famous creamy marlin spread served with pepper jelly, crackers or sliced French baguettes

Topped with walnuts, cranberries and pepper jelly. Served with crackers or sliced French baguettes

Crispy pork belly drizzled with plum sauce

Sticky crispy wings tossed with zesty tamarind sauce

Local crab cakes on a stick with citrus aioli

Cherry tomato, mozzarella, basil pesto

Prosciutto, basil pesto, mozzarella

Bacon, brie, cranberries

BBQ pulled pork, cheese

Parmesan white wine sauce, shrimp, mozzarella

Tomato, basil pesto, fresh mozzarella

Ham, berry chutney, brie

Smoked marlin, white cheddar, pepper jelly

Prosciutto, mozzarella, sundried tomato, basil pesto

Spicy mango jam, jerk chicken, cheddar

Jerk pork, guava glaze, Monterey jack cheese

Blue crab, citrus aioli, lettuce, tomato, avocado

Pulled pork, Korean BBQ, Asian slaw

Beef, onions, mushrooms, cheese, bell peppers

Hot crispy chicken breast, spicy mayo, lettuce cabbage slaw

House-made premium beef patties topped with smoked bacon, caramelized onions, blue cheese aioli, Monterey Jack cheddar, tomato and lettuce

Fried plantains, BBQ pulled pork, jerk aioli, beef patty, cheese, tomato, lettuce

Bacon, beef patty, mac & cheese topping

Combo, Chicken or Shrimp

Chicken, Marlin or Shrimp

The best of both worlds - Pesto and Alfredo Sauce

Seasonal

Coconut Cream, bell pepper, tomato, onion, mushroom, spinach

Shrimp, Chicken, Italian sausage, light tomato cream sauce

Creamy baked three-cheese macaroni

Local kale, caramelized walnuts, sliced apples and diced chicken

Cranberry, caramelized walnuts, blue cheese, local spring lettuce, red onions

Kalamata olives, local plum, Mediterranean marinated chicken, tomatoes, red onions, cucumbers, chick peas and eta on a bed of lettuce

Crispy chicken, mixed greens, purple cabbage, crunchy almonds, crispy noodles with mandarin slices

Pan seared salmon fillet, mixed greens, boiled egg, capers, sweet cherry tomatoes, kalamata olives with balsamic dressing

Smoky marlin, pasta, red onions, corn, capers, mixed bell peppers with a creamy vinaigrette on a bed of lettuce

Corn, lettuce, blue cheese, eggs, bacon, chicken, avocado

Alfalfa sprouts, lettuce, quinoa, kale, chia, salmon, pumpkin seeds, strawberry vinaigrette

Crispy hot chicken chopped, lettuce, tomato, bacon, shredded cheddar, black beans, corn, tortilla strips, garlic dressing

Sunflower seeds, cherry tomatoes, feta, avocado, mango vinaigrette, local spring mix lettuce

Spicy crab cake, herbed pan-seared chicken breast and a side of Power Salad

Mojo chicken/ pulled pork, yellow rice, plantains, black beans, mango aioli tomato salsa

Crispy chicken breast smothered in sweet honey chili sauce & potato mash

Our famous creamy marlin spread served with pepper jelly, crackers or sliced French baguettes

Lightly dusted crispy calamari with spicy mayo dipping sauce

Fresh Buffalo Mozzarella, local roma, tomatoes with balsamic drizzle

Fresh local heirloom tomato salad atop crisp baguette rounds

Juicy prawns wrapped in maple smoked bacon

Baked creamy brie topped with middle eastern figs

Crisp medley of shrimp lobster and crab fritters with spicy aioli

Parmesan sauce, butter sauteed lobster pieces, mozzarella

Crispy corn tortilla rounds topped with Asian glazed roasted pork belly

Flaky layers stuffed with salmon spinach & cream cheese with sweet chili dipping sauce

Sticky crispy wings tossed with zesty tamarind sauce

Sweet blue crab cakes pan-seared and served with spicy aioli and sweet corn relish

Sweet prawn tossed with garlic and cherry tomatoes in a white wine sauce with a side of pasta

Seared chicken breast smothered with a marsala mushroom demi-glaze with a side of pasta

Pan-roasted salmon glazed with a rich pomegranate and balsamic reduction served with local vegetable medley

Pan-roasted salmon bathed in spinach cream sauce topped with shrimp & Garlic mash

Sesame crusted salmon glazed with sweet citrus soy atop scented Jasmine rice

Tender pork loin wrapped in smoked bacon glazed with bourbon sauce with apple sweet mashed potato

Thai styled blue crab and shrimp sauteed with scallion, carrot, onion medley topped with fried egg

Peppercorn crusted beef tenderloin in a brandy cream sauce

Australian lamb chops crusted and roasted with a feta and rosemary crumble

Coffee rubbed 8oz beef medallion seared and topped with shrimp towered on potato croquette, dressed with balsamic bearnaise sauce

Chicken breasts stuffed with lump crab breaded and pan-roasted

Italian sausage and mozzarella, tri colour bell pepper stuffed chicken breast breaded and pan-roasted

Crispy snapper fillet topped with a creamy coconut curry sauce on a bed of jasmine rice

Beef and Italian sausage simmered and layered with rich tomato sauce, creamy bechamel, and 3 cheeses

Smoked marlin, white cheddar and pepper jelly

Jerk pork, guava glaze and Monterey jack

House-made premium beef patties topped with smoked bacon, caramelized onions, blue cheese aioli, Monterey Jack cheddar, tomato and lettuce

Bacon, beef patty, mac & cheese topping

Fried plantains, BBQ pulled pork, jerk aioli, beef patty, cheese, tomato, lettuce

Danish sweet blue cheese, smokey bacon, cherry tomatoes, diced chicken with mixed greens

Sliced pears, nut crusted goat cheese, cranberries and mixed greens

Organic local kale, caramelized walnuts, sliced apples and diced chicken

Citrus grilled shrimp, crunchy almonds, thread noodles, mixed lettuce & cabbage slaw, orange slices, Asian dressing

Crispy hot chicken chopped, lettuce tomato, bacon, shredded cheddar, black beans, corn, tortilla strips, Garlic dressing

Chowder dujour with or without bread

Fettuccine pasta topped with our famous rich alfredo sauce

Coconut cream, bell peppers, tomato, onion, mushrooms and spinach

Spaghetti pasta with in house fresh herb beef Bolognese sauce

Succulent lobster morsels in our famous alfredo sauce (seasonal)

Shrimp, chicken, Italian sausage, light tomato cream sauce

Plain, with bacon or shrimp

Corned Pork Mac & Cheese

Freshly squeezed lemonade with a pop of flavour

Choose one from each category

Fromage’s latest special is the Oxtail Pasta.